Frequently Asked Question #6


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Question:  You say you can lose weight and keep it off and still eat “real” desserts. Is this true?

Yes. You can eat real desserts (and real food) in the real world. When you’re eating because of emotions (sad, happy, frustrated), circumstances (because it was there, it’s free, it smells good), you’ll finish the dessert in the portion in which you bought it. But when dessert is part of a slowly eaten, flavorful, lovely, candle lit meal, a smaller amount will be totally enough. How many times have you shared two desserts among four people and everyone had a few bites and it was enough?

Changing Your Conditioned Responses to Certain Foods Is Your Weight up Because The Stock Market is Down?
Changing Your Conditioned Responses to Certain Foods
Is Your Weight up Because The Stock Market is Down?

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