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Have a question for author Caryl Ehrlich about the book, The Program, food addiction, or another topic? Submit it here and we may publish it on the site!
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Frequently Asked Question #9
Question: What does it mean when you say "If it’s not water it’s food"?
The phrase, if it’s not water it’s […]
Frequently Asked Question #8
Question: You say all food should be eaten on a plate with utensils (fork, knife, spoon/chopsticks). Why?
When you eat […]
Frequently Asked Question #7
Question: Why does weight loss seem so difficult to achieve and maintain?
I think you may underestimate the power and […]
Frequently Asked Question #6
Question: You say you can lose weight and keep it off and still eat “real” desserts. Is this true?
Yes. You […]
Frequently Asked Question #5
Question: Why is a twenty-minute meal helpful when losing weight and keeping it off?
When you eat too quickly, you […]