“If you struggle with compulsive eating, here is my promise to you: I will show you how to lose your excess weight and keep it off permanently.” — Caryl Ehrlich, Conquer Your Food Addiction

Conquer Your Food Addiction

Beyond the Book


Caryl Ehrlich

The author of Conquer Your Food Addiction, Caryl Ehrlich, answers reader questions. Don’t see your question asked by another reader? Consider submitting it, and you may see it posted soon!

Frequently Asked Question #5


Question: Why is a twenty-minute meal helpful when losing weight and keeping it off?

When you eat too quickly, you eat beyond the hunger and invariably eat too much; more than you can use. Then later (there’s a delayed reaction) you’ll realize you ate too much. You might even have […]

Frequently Asked Question #4


Question: Why is a wide variety of food helpful to losing weight?

If you eat the same thing every day, tuna-fish for example, after the first few bites you’re thinking, yes, that’s the tuna-fish I like with the celery, onion, and mayo, you’re back to mindless. You end up finishing everything […]

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Changing Your Conditioned Responses to Certain Foods


When trying to lose weight, there are certain foods that each person is more attracted to than other foods. Some find the morning cup of coffee quite addictive. To others it is bread. Many cannot have dinner in a restaurant without having an alcoholic beverage. With me it was always […]

Body Image


What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh?

When I ask participants how much they use to weigh as teenagers, I hear this lament: They thought they were very heavy, but when they look at those old photos […]

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