Question: Why is a twenty-minute meal helpful when losing weight and keeping it off?
When you eat too quickly, you eat beyond the hunger and invariably eat too much; more than you can use. Then later (there’s a delayed reaction) you’ll realize you ate too much. You might even have […]
Question: Why is a wide variety of food helpful to losing weight?
If you eat the same thing every day, tuna-fish for example, after the first few bites you’re thinking, yes, that’s the tuna-fish I like with the celery, onion, and mayo, you’re back to mindless. You end up finishing everything […]