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“If you struggle with compulsive eating, here is my promise to you: I will show you how to lose your excess weight and keep it off permanently.” — Caryl Ehrlich, Conquer Your Food Addiction

Conquer Your Food Addiction

Beyond the Book

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Caryl Ehrlich

The author of Conquer Your Food Addiction, Caryl Ehrlich, answers reader questions. Don’t see your question asked by another reader? Consider submitting it, and you may see it posted soon!

Frequently Asked Question #3

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Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?

There’s only one reason to eat: Because you want to nourish your body. And if while you are eating, the food tastes good, looks good, or smells good, that’s a bonus. Satisfying physical hunger does not require […]



Frequently Asked Question #2

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Question: If all I eat are salads and diet soda, how come I still can’t lose weight? Could coffee, tea, and diet foods contribute to weight gain? They have no calories.

When you have watched your weight in the past, you may have gotten in the habit of eating large quantities of […]



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Unrealistic Expectations Can Cause Failure

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Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, an I-can’t-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-speed elevator. This erroneous thought pattern-practiced and perfected […]



What Is Real Hunger?

In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing exactly what it was, you may have been eating past hunger for […]



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