“If you struggle with compulsive eating, here is my promise to you: I will show you how to lose your excess weight and keep it off permanently.” — Caryl Ehrlich, Conquer Your Food Addiction

Conquer Your Food Addiction

Beyond the Book


Caryl Ehrlich

The author of Conquer Your Food Addiction, Caryl Ehrlich, answers reader questions. Don’t see your question asked by another reader? Consider submitting it, and you may see it posted soon!

Frequently Asked Question #1


Question: What do you mean by a behavioral approach to weight loss?

Many of the foods you choose are conditioned responses to previously eaten meals, i.e., this is how I eat at home; this is how I eat in a restaurant; this is how I eat when on vacation; this is how […]

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The Four Stages of Breaking an Addiction


Nowhere does the Four Stages of Addiction come into play more powerfully than when you resist changing a habit relating to the foods in which you self-medicate. For most of us those foods are the instant, and easily available – Bread, Beverage, Dessert, or Alcohol. For others they are the […]

The Ritual Of Food Addiction


If you've been trying to figure out the weight-loss game for as long as I've been coaching people – several decades – you've most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at the ritual […]

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