Blog Archives


Denial

No evil - girls

One component of addiction is denial. (Denial is a state of mind marked by a refusal or an inability to recognize and deal with a serious personal problem.) You might […]



Are You and Your Employees Gaining Weight?

employee-article2

If you or your employees are gaining weight, you may be a part of the problem.

Remember the days when you actually put on a hat and coat, waited for […]



Frequently Asked Question #7

FAQheader8

Question:  Why does weight loss seem so difficult to achieve and maintain?

I think you may underestimate the power and entrenchment of the habits and rituals connected to eating and […]



Is Your Weight up Because The Stock Market is Down?

weightup-stockmarketdown

When the stock market goes down does your weight go up?

Do you eat because of stress, tension, anxiety, and pressure? Have financial woes given you additional reasons to eat […]



Changing Your Conditioned Responses to Certain Foods

conditioned-responses2

When trying to lose weight, there are certain foods that each person is more attracted to than other foods. Some find the morning cup of coffee quite addictive. To others […]



Unrealistic Expectations Can Cause Failure

unrealistic-expectations2

Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, an I-can’t-zip-up-my-pants inch at a time. […]



Frequently Asked Question #4

FAQheader4

Question: Why is a wide variety of food helpful to losing weight?

If you eat the same thing every day, tuna-fish for example, after the first few bites you’re thinking, yes, […]



Podcast with Eric Dye of Entrepreneurially Fit Radio

podcast-website

Caryl recently did an interview with Eric Dyer for his podcast Entrepreneurially Fit Radio (on the Entrepreneur Podcast Network). They talked about her story, how The Program works, her plans […]



Frequently Asked Question #3

FAQheader3

Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?

There’s only one reason to eat: Because you want to nourish your body. And if while you […]



The Four Stages of Breaking an Addiction

braking-chain

Nowhere does the Four Stages of Addiction come into play more powerfully than when you resist changing a habit relating to the foods in which you self-medicate. For most of […]