One component of addiction is denial. (Denial is a state of mind marked by a refusal or an inability to recognize and deal with a serious personal problem.) You might […]
If you or your employees are gaining weight, you may be a part of the problem.
Remember the days when you actually put on a hat and coat, waited for […]
Question: Why does weight loss seem so difficult to achieve and maintain?
I think you may underestimate the power and entrenchment of the habits and rituals connected to eating and […]
When the stock market goes down does your weight go up?
Do you eat because of stress, tension, anxiety, and pressure? Have financial woes given you additional reasons to eat […]
When trying to lose weight, there are certain foods that each person is more attracted to than other foods. Some find the morning cup of coffee quite addictive. To others […]
Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, an I-can’t-zip-up-my-pants inch at a time. […]
Question: Why is a wide variety of food helpful to losing weight?
If you eat the same thing every day, tuna-fish for example, after the first few bites you’re thinking, yes, […]
Caryl recently did an interview with Eric Dyer for his podcast Entrepreneurially Fit Radio (on the Entrepreneur Podcast Network). They talked about her story, how The Program works, her plans […]
Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?
There’s only one reason to eat: Because you want to nourish your body. And if while you […]
Nowhere does the Four Stages of Addiction come into play more powerfully than when you resist changing a habit relating to the foods in which you self-medicate. For most of […]