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Frequently Asked Question #7

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Question:  Why does weight loss seem so difficult to achieve and maintain?

I think you may underestimate the power and entrenchment of the habits and rituals connected to eating and […]



Body Image

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What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh?

When I ask participants how much they use to weigh […]



Unrealistic Expectations Can Cause Failure

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Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, an I-can’t-zip-up-my-pants inch at a time. […]



Frequently Asked Question #3

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Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?

There’s only one reason to eat: Because you want to nourish your body. And if while you […]



Frequently Asked Question #2

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Question: If all I eat are salads and diet soda, how come I still can’t lose weight? Could coffee, tea, and diet foods contribute to weight gain? They have no calories.

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