One component of addiction is denial. (Denial is a state of mind marked by a refusal or an inability to recognize and deal with a serious personal problem.) You might […]
If you or your employees are gaining weight, you may be a part of the problem.
Remember the days when you actually put on a hat and coat, waited for […]
Question: Why does weight loss seem so difficult to achieve and maintain?
I think you may underestimate the power and entrenchment of the habits and rituals connected to eating and […]
When the stock market goes down does your weight go up?
Do you eat because of stress, tension, anxiety, and pressure? Have financial woes given you additional reasons to eat […]
Question: You say you can lose weight and keep it off and still eat “real” desserts. Is this true?
Yes. You can eat real desserts (and real food) in the real […]
Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?
There’s only one reason to eat: Because you want to nourish your body. And if while you […]