Blog Archives


Denial

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One component of addiction is denial. (Denial is a state of mind marked by a refusal or an inability to recognize and deal with a serious personal problem.) You might […]



Are You and Your Employees Gaining Weight?

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If you or your employees are gaining weight, you may be a part of the problem.

Remember the days when you actually put on a hat and coat, waited for […]



Frequently Asked Question #7

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Question:  Why does weight loss seem so difficult to achieve and maintain?

I think you may underestimate the power and entrenchment of the habits and rituals connected to eating and […]



Is Your Weight up Because The Stock Market is Down?

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When the stock market goes down does your weight go up?

Do you eat because of stress, tension, anxiety, and pressure? Have financial woes given you additional reasons to eat […]



Frequently Asked Question #6

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Question:  You say you can lose weight and keep it off and still eat “real” desserts. Is this true?

Yes. You can eat real desserts (and real food) in the real […]



Frequently Asked Question #3

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Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?

There’s only one reason to eat: Because you want to nourish your body. And if while you […]