Blog Archives


Frequently Asked Question #7

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Question:  Why does weight loss seem so difficult to achieve and maintain?

I think you may underestimate the power and entrenchment of the habits and rituals connected to eating and […]



Frequently Asked Question #6

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Question:  You say you can lose weight and keep it off and still eat “real” desserts. Is this true?

Yes. You can eat real desserts (and real food) in the real […]



Frequently Asked Question #4

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Question: Why is a wide variety of food helpful to losing weight?

If you eat the same thing every day, tuna-fish for example, after the first few bites you’re thinking, yes, […]



Podcast with Eric Dye of Entrepreneurially Fit Radio

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Caryl recently did an interview with Eric Dyer for his podcast Entrepreneurially Fit Radio (on the Entrepreneur Podcast Network). They talked about her story, how The Program works, her plans […]



Frequently Asked Question #3

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Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?

There’s only one reason to eat: Because you want to nourish your body. And if while you […]



Frequently Asked Question #2

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Question: If all I eat are salads and diet soda, how come I still can’t lose weight? Could coffee, tea, and diet foods contribute to weight gain? They have no calories.

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Frequently Asked Question #1

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Question: What do you mean by a behavioral approach to weight loss?

Many of the foods you choose are conditioned responses to previously eaten meals, i.e., this is how I eat […]