One component of addiction is denial. (Denial is a state of mind marked by a refusal or an inability to recognize and deal with a serious personal problem.) You might […]
Question: What does it mean when you say "If it’s not water it’s food"?
The phrase, if it’s not water it’s food is telling you it all counts. It all adds […]
What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh?
When I ask participants how much they use to weigh […]
Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, an I-can’t-zip-up-my-pants inch at a time. […]
Question: Why is a wide variety of food helpful to losing weight?
If you eat the same thing every day, tuna-fish for example, after the first few bites you’re thinking, yes, […]
Caryl recently did an interview with Eric Dyer for his podcast Entrepreneurially Fit Radio (on the Entrepreneur Podcast Network). They talked about her story, how The Program works, her plans […]
Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?
There’s only one reason to eat: Because you want to nourish your body. And if while you […]
Nowhere does the Four Stages of Addiction come into play more powerfully than when you resist changing a habit relating to the foods in which you self-medicate. For most of […]
If you've been trying to figure out the weight-loss game for as long as I've been coaching people – several decades – you've most likely been trying to avoid food, […]