Blog Archives


Denial

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One component of addiction is denial. (Denial is a state of mind marked by a refusal or an inability to recognize and deal with a serious personal problem.) You might […]



Frequently Asked Question #9

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Question: What does it mean when you say "If it’s not water it’s food"?

The phrase, if it’s not water it’s food is telling you it all counts. It all adds […]



Body Image

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What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh?

When I ask participants how much they use to weigh […]



Unrealistic Expectations Can Cause Failure

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Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, an I-can’t-zip-up-my-pants inch at a time. […]



Frequently Asked Question #4

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Question: Why is a wide variety of food helpful to losing weight?

If you eat the same thing every day, tuna-fish for example, after the first few bites you’re thinking, yes, […]



Podcast with Eric Dye of Entrepreneurially Fit Radio

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Caryl recently did an interview with Eric Dyer for his podcast Entrepreneurially Fit Radio (on the Entrepreneur Podcast Network). They talked about her story, how The Program works, her plans […]



Frequently Asked Question #3

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Question: Why is it helpful to differentiate between a physical hunger and an emotional hunger?

There’s only one reason to eat: Because you want to nourish your body. And if while you […]



The Four Stages of Breaking an Addiction

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Nowhere does the Four Stages of Addiction come into play more powerfully than when you resist changing a habit relating to the foods in which you self-medicate. For most of […]



The Ritual Of Food Addiction

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If you've been trying to figure out the weight-loss game for as long as I've been coaching people – several decades – you've most likely been trying to avoid food, […]