Blog Archives


Is Your Weight up Because The Stock Market is Down?

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When the stock market goes down does your weight go up?

Do you eat because of stress, tension, anxiety, and pressure? Have financial woes given you additional reasons to eat […]



Body Image

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What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh?

When I ask participants how much they use to weigh […]



Unrealistic Expectations Can Cause Failure

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Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, an I-can’t-zip-up-my-pants inch at a time. […]